Chamomile
Lavender
Rose Petals
Moringa
Licorice
Valerian Root
peppermint.
Lemon Grass
Gentle Reassurance / FAQ’s
1. What makes herbal tea naturally "relaxing"?
Most herbal relaxing teas are herbal infusions (tisanes) that are naturally caffeine-free. They often contain specific compounds like L-theanine (found in green tea) or essential oils like apigenin (found in chamomile) that bind to receptors in the brain to reduce anxiety and promote mind relaxation.
2. When is the best time to drink calming tea?
While you can enjoy them anytime,it is best recommended to get the goodness of this tea 2-3 times a day . This allows the herbal compounds time to naturally balance the nervous system .
3. Will these teas make me feel heavy or groggy?
No. Unlike over-the-counter sleep aids, herbal teas generally work by lowering cortisol and relaxing muscles. You should be feeling refreshed rather than "heavy" or groggy.
4. Does the water temperature matter?
Yes! For herbal teas, you generally want boiling water (100°C) to extract the amazing medicinal properties of the dried flowers and roots.
5. How long should I steep?
For a truly "rejuvenating " cup, steep for app.3-4 minutes. Covering your mug with a lid or saucer while it steeps is a pro tip—it prevents the relaxing essential aroma from escaping through the steam.
6. Does this Herbal Tea contains caffeine
Not at all , Sungood Calm & Relaxing Tea doesn’t contain Caffeine or Camellia sinensis/tea leaves in green or any form , just the goodness of Natural Flowers and herbs.