Most herbal relaxing teas are herbal infusions (tisanes) that are naturally caffeine-free. They often contain specific compounds like L-theanine (found in green tea) or essential oils like apigenin (found in chamomile) that bind to receptors in the brain to reduce anxiety and promote mind relaxation.

While you can enjoy them anytime,it is best recommended to get the goodness of this tea 2-3 times a day . This allows the herbal compounds time to naturally balance the nervous system .

No. Unlike over-the-counter sleep aids, herbal teas generally work by lowering cortisol and relaxing muscles. You should be  feeling refreshed rather than "heavy" or groggy.

Yes! For herbal teas, you generally want boiling water (100°C) to extract the amazing  medicinal properties of the dried flowers and roots.

For a truly "rejuvenating " cup, steep for app.3-4 minutes. Covering your mug with a lid or saucer while it steeps is a pro tip—it prevents the relaxing essential aroma  from escaping through the steam.

Not at all , Sungood Calm & Relaxing Tea doesn’t contain Caffeine or Camellia sinensis/tea leaves in green or any form  , just the goodness of Natural Flowers and herbs.