In the crowded world of weight loss supplements and fad diets, herbal tisane stands out
as a gentle ,tasty, natural and hydration focused beverage. While they are not magic
potions that melt fat overnight , herbal teas can help with weight loss by increasing the
metabolism
Beyond the specific chemical properties of individual herbs , tisanes support weight loss in 3 fundamental ways .
1.) The replacement strategy : The most effective way tisanes help is by replacing
high calorie beverages , swapping a high calories beverage with around 2
calories chamomile tea can create a calorie deficit enough to aid in weight loss.
2.) Palate reset : Complex and relishing herbal flavors like dandelion root / lavender
,etc can help reset the palate , reducing the desire for hyper-palatable, unhealthy
beverages.
3.) Hydration : Dehydration is often mistaken for hunger , drinking warm herbal
tisane keeps the stomach satisfied and ensure metabolic processes ( which
require water function optimally )
4.) Improving the metabolism : Herbal tisane possesses excellent properties of
improving the metabolism of the body as they contain catechins ( plant
compounds with anti-oxidant properties ) and work by stimulating the body to
break the fats down more quickly and burn more calories.